Aug 4, 2020
Assuming today was your last day, what would you do to live now, while you still had time? Today's episode dips into the stoic mindset of living our life as if it were bonus time.
"We are not given a short life but we make it short, and we are not ill-supplied but wasteful of it." Seneca
Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It’s dedicated to examining the workability of the mind’s proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative thoughts.
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