Jun 30, 2020
Catastrophic thinking is more common than you might realize! In this episode I talk about what catastrophizing is, and seven ways to step back from distorted thinking.
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Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It’s dedicated to examining the workability of the...
Jun 23, 2020
Happy belated Father's Day to all the dad's out there. It's extra special for me with the recent birth of our son. This week I share a note to my son and reflect on the current state of the podcast.
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Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It’s dedicated to...
Jun 16, 2020
It was another difficult week. Unfortunately there's further need to hit the pause button. A family member of mine passed from COVID-19. See you next week!
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Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It’s dedicated to examining the workability of the mind’s...
Jun 9, 2020
Black Lives Matter. A note to self.
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Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It’s dedicated to examining the workability of the mind’s proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative...
Jun 1, 2020
Like you, this past week I saw images and videos of the senseless killing of George Floyd. This week, putting a podcast out there didn't feel right. So I'm taking a break from regularly scheduled programming to do the right thing, pause, reflect, and honor George. Stay safe, and take care.
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Looking to further your...