Jul 21, 2020
A friend once told me that trauma is like a shape-shifter. I couldn't agree more. In this episode I share a few insights that I recently stumbled up on in my ongoing recovery from a near-death experience.
Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It’s dedicated to...
Jul 7, 2020
It goes without saying moving is both time consuming and exhausting. This weeks episode is a quick one. I talk about the importance of saying No, in order to say Yes to what matters.
Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It’s dedicated to examining the...