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Daily Mindfulness Lab

Dec 14, 2020

What word would you use to describe the past year? I asked 70 people that very question and received many different responses. But I also asked a second question. What did you learn to value about the experience from the pandemic? Tune in to hear how the two questions elicited different responses, and why it's vital...


Dec 8, 2020

You have the ability to focus your attention on just about anything! Yet sometimes we become so close to our worries that we struggle to see what’s beyond the thinking mind. This week I talk about our ready-to-experience mind, and three simple ways to pay attention more mindfully.   

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Looking to further your...


Nov 23, 2020

One of the greatest gifts we can offer anyone is our true presence. Unfortunately this year, many of us won't be able to congregate for the holidays. Does this mean we won't be able to be present or thankful in other ways? Of course not. Tune in for this week's episode and learn how to practice presence whether...


Oct 26, 2020

“Don’t talk. Don’t trust. Don’t feel.” Rules that were taught early and often to my guest in this week’s episode. In this special interview, I connect with friend and colleague, John Evans, peer support specialist, musician, and Army Veteran.

Looking inward and breaking the patterns of suffering was a...


Oct 13, 2020

We all have core yearnings that make us human. In today’s episode I'll introduce you to six core human yearnings that stem out of the therapeutic approach of acceptance and commitment therapy, and how trauma can impact these essential core yearnings.

  • Coherence
  • Feeling
  • Orientation
  • Belonging
  • Self-directed...