Apr 26, 2021
Should self-care always mean you get to feel calm? Should self-care be limited to feeling good? Let’s reimagine self-care for a moment. Instead of adding things to your life in the name of self-care, consider what you could subtract in order to practice better self-care. Continually adding activities of self-care...
Apr 12, 2021
What doesn't kill us, can make us stronger! On the two-year anniversary of a near death experience, I invite a friend of the podcast, John Evans to sit down for an extended conversation about post-traumatic growth. Post-traumatic growth refers to the positive psychological changes that a person can experience as a...