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Daily Mindfulness Lab

May 24, 2020

Memorial Day is a special day! It’s a day of remembrance for all the men and women who died while serving in the military. Today’s episode is about the power of remembrance and how important people from our lives not only shape us, but can continue to guide us. In this episode I’ll take you through a perspective...


May 17, 2020

Good Vibes Only - is a saying and a belief that, "life can only be lived well by having good feelings." Unfortunately, living by this strategy makes people feel worse off in the long run. What if the problem of painful emotions and difficult thoughts you experience isn’t actually the problem? Toxic Positivity is...


May 11, 2020

May is Mental Health Awareness Month! Sometimes we don't know what questions we should be asking ourselves. We leave it to the mind to help us get by. And when has that ever gone awry? Jokes aside, slowing down to ask ourselves the larger questions is often avoided. Considering the "bigger questions" can help us begin...


May 5, 2020

To honor Mental Health Awareness Month, I'll be sharing different insights and approaches to help you cultivate greater mental and emotional awareness. Because it's not what we think and feel that's necessarily troublesome, it's how we relate to what we think and feel.

In this week's episode I talk about the importance...