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Daily Mindfulness Lab

Apr 28, 2020

Often we think of hope as having a specific outcome in mind. But when our hopes don't come to fruition, our dreams are dashed. We may feel helpless - and hopeless - and potentially give up on what matters.

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In this episode I share a few thoughts on how to re-orient yourself to a more expansive, and less restrictive...


Apr 21, 2020

What gets in the way of seeing and speaking from your heart? What keeps you from saying what you need? Throughout our lifetimes, we're repeatedly confronted with solving the problem of how to overcome our loneliness. Going inward to solve the problem of feeling alone, we may find ourselves withdrawing from others,...


Apr 12, 2020

Most of our lives we pay attention to what's physically present in front of us. But there's something essential that's invisible to the eye that we forget about. In this episode I take you through a life-saving mindfulness practice that I used one year ago while in the hospital. By the end of this episode, you’ll know...


Apr 7, 2020

One Year Later! Recovering from a traumatic, near-death experience feels like a long and winding road. In this episode I speak from my experience of what it feels like to grieve a near fatal accident one year ago, and the physical and emotional difficulties of a one month hospitalization. I share lessons learned, what...