Mar 28, 2020
Often we don't see the value in acceptance. We think of acceptance as giving up, or giving in to the things we don't like. But that's not the case!
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Think of acceptance as a skill that'll help you keep your feet moving through life's difficulties. You don't have to like what's upsetting you, but you do have a choice...
Mar 24, 2020
Feeling uncertain? Not sure what to do about it? Remember that in times like these we have to live our way into a new way of thinking and being. We don’t think our way into a new way of living.
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Uncertainty is the only certainty guaranteed in our lives! "Making friends with uncertainty," is allowing one's self to...
Mar 17, 2020
During times like these we need to slow down and check in with what matters. In this podcast I share five thoughts on how to cope with emotional contagion from a mindfulness perspective:
1. Welcome everything, reject nothing.
2. There is always more than one way to see a situation.
3. Everything and every person are...
Mar 10, 2020
Your Mind is Not Your Friend! It's not your enemy either. Think of it as a constant companion. It's something you live with. There are plenty of benefits of having a mind. It problem solves, makes plans, and uses logic and judgment to help you navigate your world. But the mind also judges us harshly too!
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Often, we...