Jun 21, 2021
If you’ve listened to this podcast for a while, you’ll know that I hold a belief that there’s still someone out there who I haven’t met yet, that will change my life in profound ways. This episode is an attempt to honor someone who left a lasting impact on my life. In April 2019 during my lengthy stay in the...
Nov 23, 2020
One of the greatest gifts we can offer anyone is our true presence. Unfortunately this year, many of us won't be able to congregate for the holidays. Does this mean we won't be able to be present or thankful in other ways? Of course not. Tune in for this week's episode and learn how to practice presence whether...
Sep 8, 2020
I recently summited my 21st different 14er mountain (14,000 ft.) in my home state of Colorado. The 12 mile trek was a grueling experience that lasted over 8 hours. It was a commitment. If I wasn't clear about my values, it's safe to say I likely would have never gone!
In this episode I introduce the the therapeutic...
Aug 25, 2020
To practice mindfulness means to bring a direct awareness to what you are experiencing as you experience it. It’s purposely tuning into what’s going on with your mind and body, and the outside world, without trying to change whatever is present.
In this episode I share a mindfulness practice called "Will I Remember...
Jul 21, 2020
A friend once told me that trauma is like a shape-shifter. I couldn't agree more. In this episode I share a few insights that I recently stumbled up on in my ongoing recovery from a near-death experience.
Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It’s dedicated to...