Feb 27, 2021
“Just breathe.” Depending on how stressed you might be, hearing those words may not be well received. Enter box breathing! It's a proactive breathing exercise aimed to help you regulate your nervous system.
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Box breathing is a common breathing technique used by Navy Seals, mindfulness practitioners, and recovery...
Feb 15, 2021
Do good things only happen to good people? Do bad things only happen to bad people? And are all honorable actions eventually rewarded? The Just World Belief states that your actions are inclined to bring morally fair and just consequences to you, or others. But what happens when something unexpected and...
Feb 1, 2021
There are two kinds of emotions. The first kind of emotions are those that happen naturally. We often experience natural emotions as they unfold after something happens. The second kind of emotions are the manufactured type. They're not based on the facts of an event, but on your interpretations of it.
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Push play to...