Jun 1, 2020
Like you, this past week I saw images and videos of the senseless killing of George Floyd. This week, putting a podcast out there didn't feel right. So I'm taking a break from regularly scheduled programming to do the right thing, pause, reflect, and honor George. Stay safe, and take care.
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Looking to further your...
Feb 11, 2020
How present were you with yourself and surroundings yesterday? When we purposely choose to make contact with the present moment, we offer ourselves a way to be fluid with the world and with ourselves, versus nailing ourselves down to the contents of our thoughts and feelings. Building a mindfulness practice that lasts...
Dec 29, 2019
Thoughts aren't facts, they're MENTAL EVENTS! Here one moment, and gone the next.
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If you've ever found yourself caught up in unpleasant thoughts and feel powerless then you've come to the right place. This podcast is dedicated to helping you reshape your relationship to how you relate to your mind. Instead of viewing...