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Daily Mindfulness Lab

Oct 26, 2020

“Don’t talk. Don’t trust. Don’t feel.” Rules that were taught early and often to my guest in this week’s episode. In this special interview, I connect with friend and colleague, John Evans, peer support specialist, musician, and Army Veteran.

Looking inward and breaking the patterns of suffering was a...


Oct 13, 2020

We all have core yearnings that make us human. In today’s episode I'll introduce you to six core human yearnings that stem out of the therapeutic approach of acceptance and commitment therapy, and how trauma can impact these essential core yearnings.

  • Coherence
  • Feeling
  • Orientation
  • Belonging
  • Self-directed...