Feb 25, 2020
Values are extremely important. They help us make choices among many alternatives. When we feel lost, disconnected, or confused, values can reorient us back to what matters. By clarifying our core values, we have a clearer sense of who we truly want to be, and what we want to stand for. Values are the selection criteria...
Feb 25, 2020
For many of us, managing our emotions (anxiety, depression, fear, doubt, shame, anger) is rarely viewed as a choice; we jump right into giving reasons to justify why we need to avoid them without realizing we have other options.
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For many of us, the choice to change our lives for the better is never easy. When we fuse...
Feb 16, 2020
What might happen if you believed each thought you had over the course of one day to be true?
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Automatic Pilot Mode is the human experience of being lost in thought, and not realizing that you're in the process of thinking about thoughts. While on Automatic Pilot Mode, our lives become narrow and cage-like, and...
Feb 11, 2020
How present were you with yourself and surroundings yesterday? When we purposely choose to make contact with the present moment, we offer ourselves a way to be fluid with the world and with ourselves, versus nailing ourselves down to the contents of our thoughts and feelings. Building a mindfulness practice that lasts...