Preview Mode Links will not work in preview mode

Daily Mindfulness Lab

Aug 25, 2020

To practice mindfulness means to bring a direct awareness to what you are experiencing as you experience it. It’s purposely tuning into what’s going on with your mind and body, and the outside world, without trying to change whatever is present.

In this episode I share a mindfulness practice called "Will I Remember...


Aug 4, 2020

Assuming today was your last day, what would you do to live now, while you still had time? Today's episode dips into the stoic mindset of living our life as if it were bonus time.

"We are not given a short life but we make it short, and we are not ill-supplied but wasteful of it." Seneca

Looking to further your...