Mar 29, 2021
So often we feel hopeless and powerless after tragedy and trauma. I know I've felt that way recently with the tragedies in Atlanta and Boulder. Both events serve as reminders of how violence can devastate community, trust, and desecrate the ideals, values, and freedoms we hold as sacred. In this week's episode, I discuss what moral injurious events are, and offer a mindful approach to touch feelings of hopelessness and powerlessness.
.
Looking to further your mindfulness practice? Check out
the Mental Events mindfulness journal. It’s dedicated to
examining the workability of the mind’s proposed solutions to
problems, and offers an opportunity to step back from giving over
your life to negative thoughts.
.
Wanting to integrate mindfulness into your life? Sign up to receive
my free Mindfulness
Framework video.
.
Watch this video to learn more about Mental Events Therapy.
.
Watch this video to learn more about the benefits of online therapy with Mental Events.
.
As always, we’d like to hear from you. Send your questions via
email - hello@mentalevents.com.
.
Connect with Mental Events on social media:
Instagram @mentalevents
Facebook @mentaleventstherapy.